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Do you want to strengthen your body and calm your mind while winding down and relaxing? Then join Lydia for this wonderful class.
This class is broken up into three 20-minute sessions. Combining waking up the body, strengthening floor exercises, and a discussion of a key nutrition topic each week; this class has it all.
Stacy's classes are uplifting, alignment focused and thoughtfully sequenced.
Leisa is New York-based certified Pilates instructor, dancer, and movement educator. Leisa's classes will lead you through low impact, empowering, and restorative to help you discover your body.
Strengthen your bones and fine tune your balance.
Margaret Ianacone leads this Qi Gong full body exercise class to improve flexibility and stamina. Exercise to various music tempos to build better movement and generate inner energy and circulation.